Smash Notes

How Does Meditation Differ When Practicing In A Group And Practicing Solo

It feels very different to have a group and a teacher to spin questions off of rather than being alone. It is helpful to have a positive teacher/group experience in order to glean information and techniques to apply in solo practice.

Crazy Wisdom · Hannah Knapp of Within Meditation - How does Meditation help us to evolve as an individual and as a species? · at 19:11 · ·Transcript

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