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Back to Hannah Knapp of Within Meditation - How does Meditation help us to evolve as an individual and as a species?, with Hannah Knapp.

Does Hannah Knapp Say You Need a Special Room or a Long Session to Meditate?

Hannah Knapp of Within tells Stewart Alsop on Crazy Wisdom that one appeal of the short guided apps is the permission they give. Meditation does not require a dedicated room or a large block of time. A longer sit gives one kind of experience. A minute at a stoplight, or while you are standing in a line, is still practice.

In class she likes to send people out with intention setting. As they leave the stillness, they choose what they want the day to be, from that quiet rather than from the to-do list. She has more room for intention setting in hour-long office workshops than in a 30-minute studio class. Her favorite cue is a trigger.

Transcript

Hannah Knapp of Within Meditation - How does Meditation help us to evolve as an individual and as a species? ·

Crazy Wisdom

More from this episode

  1. Why Do Experienced Meditators Want Less Guidance?Beginners are usually very unsure of what is going to happen with meditation and how to walk through it.
  2. What Is Vipassana Meditation and a Vipassana RetreatIt is insight meditation. This is the style of meditation that many of the popular mindfulness practices come from.
  3. What Idea Do Hannah Knapp's New Students Arrive With?Hannah Knapp tells Stewart Alsop on Crazy Wisdom that people arrive already holding an idea of what meditation is, and that idea steers the practice.
  4. How Does Group Meditation Feel Different From Solo?It feels very different to have a group and a teacher to spin questions off of rather than being alone.
  5. When Does Hannah Knapp Calm Rather Than Notice?Hannah Knapp tells Stewart Alsop on Crazy Wisdom that the choice between regulation and awareness depends on how strong the emotion is and on the context.
  6. How Does Hannah Knapp Use Meditation With Her Four-year-old?On Crazy Wisdom, Hannah Knapp of Within says her first move with her four-year-old, when he is upset, is to have him stop and breathe.
  7. What Is the Role of Meditation in This WorldThe more people who are conscious and aware of themselves vs.
  8. What Do Hannah Knapp and Stewart Alsop Say Meditation Has to Do With Evolution?On Crazy Wisdom, Stewart Alsop asks Hannah Knapp of Within whether meditation is tied to evolution, of a person or of the species.

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