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Back to The Only 12 Lessons Buried In Every Self-Help Book - Spencer Greenberg - #1161, with Spencer Greenberg.

Why Can Five Hours of Typing Last a Lifetime?

Spencer Greenberg says the first way to work more efficiently is coming prepared. He knows many people who type a lot as part of their job, and some of them are really slow typers. Five hours spent improving typing gives gains for the rest of your life.

On his phone, he worked on typing speed and felt significant benefits after five hours of practice. He thinks the gains stuck. He is faster than he used to be, he is not the fastest typist on his phone, and he says he is not amazing. Practice includes a game where you blow things up by typing, plus many other apps.

Coming prepared also means the desk is ready before work starts. Chefs lay everything out in the perfect position so the focus stays on cooking, and the same preparation fits many kinds of work, including clearing away the windows on the computer. The second step is avoiding distractions. Silencing notifications, changing the work environment, or using noise-canceling headphones removes what pulls people away once work begins.

Transcript

The Only 12 Lessons Buried In Every Self-Help Book - Spencer Greenberg - #1161 ·

Modern Wisdom

More from this episode

  1. Why Did Spencer Greenberg Ask Men for Hugs?Spencer Greenberg says many people are limited by fear and could benefit from not letting fear stop them from the things they find most valuable.
  2. How Does Cold Water Stop an Emotional Spiral?When people are highly emotionally dysregulated, Spencer Greenberg says grounding outside the body helps.
  3. How Does Spencer Greenberg Use Worry Time?People with a lot of anxiety hold beliefs about worry that work against them. Worry feels urgent, so it has to be handled now.
  4. What Is Cognitive Restructuring?Spencer Greenberg says cognitive restructuring is learning to change the thoughts a person has over time. A person often cannot change the first thought.
  5. Why Does Spencer Greenberg Call 70-hour Weeks a Trap?Spencer Greenberg says healthy productivity equals time times efficiency times importance.
  6. Why Does Spencer Greenberg Swap Phone Scrolling for Documentaries?Spencer Greenberg calls them glad you did it activities. Afterwards, you are glad you did the activity.
  7. Why Won't Reading Self-help Change Your Life?Spencer Greenberg says the least sexy, highest-impact part of self-help is that you cannot just learn techniques. You have to sit down, make time, and do them.

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