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Back to The Only 12 Lessons Buried In Every Self-Help Book - Spencer Greenberg - #1161, with Spencer Greenberg.

Why Does Spencer Greenberg Call 70-hour Weeks a Trap?

Spencer Greenberg says healthy productivity equals time times efficiency times importance. It is the value you produce each week from what you fundamentally value, across everything you care about, rather than one kind of output.

Time is the number of hours you work. Efficiency is the fraction of a project you complete with each hour. Importance is the total value, based on what you care about, of finishing the project. Chasing only how much you create at a job can cost family life, relationships, and hobbies.

The equation shows where to tune. When the hours on things you care about are low, raise time. When the week is already 70 hours, pushing time is a trap. The last few hours cost a lot and return very little.

Transcript

The Only 12 Lessons Buried In Every Self-Help Book - Spencer Greenberg - #1161 ·

Modern Wisdom

More from this episode

  1. Why Did Spencer Greenberg Ask Men for Hugs?Spencer Greenberg says many people are limited by fear and could benefit from not letting fear stop them from the things they find most valuable.
  2. How Does Cold Water Stop an Emotional Spiral?When people are highly emotionally dysregulated, Spencer Greenberg says grounding outside the body helps.
  3. How Does Spencer Greenberg Use Worry Time?People with a lot of anxiety hold beliefs about worry that work against them. Worry feels urgent, so it has to be handled now.
  4. What Is Cognitive Restructuring?Spencer Greenberg says cognitive restructuring is learning to change the thoughts a person has over time. A person often cannot change the first thought.
  5. Why Can Five Hours of Typing Last a Lifetime?Spencer Greenberg says the first way to work more efficiently is coming prepared.
  6. Why Does Spencer Greenberg Swap Phone Scrolling for Documentaries?Spencer Greenberg calls them glad you did it activities. Afterwards, you are glad you did the activity.
  7. Why Won't Reading Self-help Change Your Life?Spencer Greenberg says the least sexy, highest-impact part of self-help is that you cannot just learn techniques. You have to sit down, make time, and do them.

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