Smash Notes
How Can Noah Kagan Optimize Your Bedtime
at 2:08
Answer
Sleep should be 8 hours a day and is the foundation of life. If one's bed and sleep habits are not optimized, it can impact a whole day. Air filters can help provide clear air/easier breathing. Try out different pillows until finding one that is suitable. A mattress topper can also add comfort.
Where this answer comes from
- Show
- Noah Kagan Presents
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- My Favorite Productivity Hacks Ever
- Date
People
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