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How Can Noah Kagan Optimize Your Bedtime

Sleep should be 8 hours a day and is the foundation of life. If one's bed and sleep habits are not optimized, it can impact a whole day. Air filters can help provide clear air/easier breathing. Try out different pillows until finding one that is suitable. A mattress topper can also add comfort.

Noah Kagan Presents · My Favorite Productivity Hacks Ever · at 2:08 · ·Transcript

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