Smash Notes
How Much Sleep Should You Get For Optimal Performance
Anything below 7 hours of sleep shows an objective drop in performance in your body. You should get between 7 to 9 hours every night.
The Joe Rogan Experience
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Matthew Walker - Sleep is your super power
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at 40:15
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·Transcript
On this episode
- Why Do Humans Sleep Better At Home Than In A Hotel
- Why Not Drinking Alcohol Or Sleeping-in On Weekends Causes Your Brain To Dream More
- Why Should Men Get More Sleep
- What Happens To Your Brain When You Hallucinate
- Why Do We Forget Our Dreams
- What Is The Function Of Dreaming
- How Do You Get The Most Out Of Pot
- What Happens To Your Body During "dream Sleep"
- What Is The Best Performance Enhancement Drug
- How Much Sleep Should You Get For Optimal Performance
- How Did Thomas Edison Use Sleep For His Creativity
- How Does Light Impact Our Sleep
- Top 3 Things For Getting Better Quality Sleep