Smash Notes
How Does Sleep Deprivation Impact Our Immune System
If you are not sleeping enough, even as little as only sleeping 4 hours for 1 night, your immune system becomes significantly impacted. The link between lack of sleep and cancer is so strong now, some night-shift jobs are being classified as carcinogens.
TED Talks Daily
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Sleep is your superpower by Matt Walker
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at 9:51
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·Transcript
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On this episode
- Who Is Matt Walker on the TED Talks Daily Episode About Sleep? Transcript
- What Does Matt Walker Say Lack of Sleep Does to Men's Testicles and Testosterone? Transcript
- Does Lack of Sleep Have Any Significant Impact on Our Long-term Health Transcript
- Why Do We Need Sleep for Our Brain Transcript
- What Goes Wrong Within the Brain Deprived of Sleep Transcript
- How Does Matt Walker Connect Aging, Deep Sleep, and Alzheimer's? Transcript
- Are Sleeping Pills Any Good Transcript
- Is Sleep Is Essential for the Body Transcript
- How Does Sleep Deprivation Impact Our Immune System Transcript
- How Can I Fix My Sleep Transcript
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