Smash Notes
Does Lack Of Sleep Have Any Significant Impact On Our Long-term Health
Men who routinely sleep four to five hours a night have a level of testosterone which is that of someone 10 years their senior. Lack of sleep can age a man by a decade. There is an equivalent impairments in female reproductive health caused by the lack of sleep.
TED Talks Daily
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Sleep is your superpower by Matt Walker
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at 0:41
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·Transcript
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On this episode
- Who Is Matt Walker Transcript
- What Do We Need To Know About Sleep And Testicles Transcript
- Does Lack Of Sleep Have Any Significant Impact On Our Long-term Health Transcript
- Why Do We Need Sleep For Our Brain Transcript
- What Goes Wrong Within The Brain Deprived Of Sleep Transcript
- Are Aging, Dementia And Alzheimers Related Transcript
- Are Sleeping Pills Any Good Transcript
- Is Sleep Is Essential For The Body Transcript
- How Does Sleep Deprivation Impact Our Immune System Transcript
- How Can I Fix My Sleep Transcript
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